My Fitness Classes & Training

AQUAFit    Lakehead University Pool Monday / Wednesday / Friday 8:15 - 9:00 am          Get into pool at 8 am Continues to Dec. 21

Class description:  This 45 minute class is a complete class, Proper warm-up, pre-cardio, cardio & muscle endurance & strength, finish off with stretching all major muscle groups in a warm-down.  Deep & shallow, safe & well balanced.  Some Aqua Jog, Tabata, HIIT lots of variety.  Leave with more energy. 

Virtual Senior Fitness Monday/Wednesday 9:30 - 10:15 am  To Dec. 16 

 HOME in your space  -This 45 minute zoom class designed to meet your needs, warm-up all major muscle groups, improve & lubrication of all joints, improve resting heart rate with pre-cardio, cardio, muscle conditioning, endurance, strength, power, toning, finish with cool down bringing all systems to pre-exercise state, improve ROM, flexibility. Move forward to an great day.  Program design changes with the seasons and by demand by group.  Tabata, HIIT, HiLo, YOGA/Pilates, and much more. 

AQUA Strong Sir Winston Churchill Pool Mon/Wed/Fri 10:45 - 11:30 Register at the Pool or call 807-577-2538  Strong movement, work at your pace, intensity your best, full body workout.

Fit For Life 55 + Tuesday/Thursday 9:30 - 10:20 am Bodymind Centre Dec. 17th 

Classes ongoing - Complete class warm-up, cardio, muscle, strength, and endurance, lots of variety and designs, interval training HIIT Tabata, free weights, stability ball, BOSU, Pilate Balls, Ballet Bar, TRX, and more, flexibility using yoga, Feldenkrais, new techniques in cool-down stretches.

ERGoYoga Tuesday/Thursday 12:00 pm - 12:50 pm Bodymind Centre  Dec. 17th

Classes ongoing.   Learn basic healing techneques you can use daily, basic healing yoga styles, grounding for body alignment, postures and poses.  Many options for your safety and growth, incorporate structural integration (Soma) Oigong, Feldenkrais, Pilates techniques importance of tapping, rubbing and how to use in your daily life each day!       

Thunder Bay 55 PLUS Sept. 15 - Dec. 4 must register online https://www.thunderbay.ca/city-services/older-adults/thunder-bay-55-plus-centre/ or call 807-684-3066  Classes I teach "FIT (Functional Interval Training)" Tues/Fri 1:30 - 2:30 pm Advanced interval training.  "Metabolic Pole Walking" Wednesday 12:30 - 1:30 pm - waking with poles throughout our many parks. "Seated Bender Ball" Thursday 1:30 - 2:30 pm using Bender Ball to increase core stability, balance, strength and so much more.