Virtual Senior Fitness

$216.96

This 45 minute zoom class designed to meet your needs, warm-up all major muscle groups, improve & lubrication of all joints, improve resting heart rate with pre-cardio, cardio, muscle conditioning, endurance, strength, power, toning, finish with cool down bringing all systems to pre-exercise state, improve ROM, flexibility. Move forward to an great day. Program design changes with the seasons and by demand by group. Tabata, HIIT, HiLo, YOGA/Pilates, and much more.